Looking for a twist on typical tuna salad? Required fields are marked *. Followed recipe exactly. Thanks Beth! I got too carried away and ate way more than i should have. The surprising addition of green apple and avocado creates a nice contrast between the crisp tartness and delicious creaminess. I also add plenty of diced fresh celery to mine for extra fresh crunch and because we love celery in my house. LOL! Not only do apples add a subtle sweet flavor and lots of crunch, but it’s a great way to add a serving of fruit into your day. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). It not only gave it a sweet crisp taste but it was a nice texture too. Aww that’s the best! I’m glad to hear you both enjoy it! I hope you try those add-ins. Just tuna, celery, onion, lemon juice, S & P. Love the addition of avocado, toasted almonds and apples. To lighten it up, I skip the mayo and use nonfat Greek yogurt and add lots of fresh, … Oh awesome!! It’s so good . You’re welcome Beth! Absolutely delicious! Overall impression, another recipe that is worthy of 10 stars. Thanks so much for what you do! – the main ingredient is a pantry staple. Serve with toasted bread, tortilla, or crackers or on top of greens. Thank your sis too she made perfection:) I even made tuna melts and you cannot go wrong with this its just amazing! You can easily omit almonds if you don’t have them on hand. If you love tuna recipes, check out our Avocado Tuna Salad. Season with salt and pepper. Great idea Peggy! Adding chicken sounds delicious . How to Serve Tuna Salad: This salad … I used avocado mayo instead of regular mayo. Delicious! If you don’t have lemons on hand, try substituting with ½ Tbsp dijon mustard. , I just tried it today! I’m happy to hear you enjoy my recipes! This site uses Akismet to reduce spam. , I’m so happy you loved it! Tuna is a great source of high-quality protein providing 20 grams in just a 3-ounce serving. That is so amazing! I made this and it was good cold. My sister Anna was the genius behind this recipe and called me to share. It does give a special taste to the salad! I especially liked the add of apples it makes this salad so fresh and delicious. They contribute to the production of hormones that help regulate blood clotting, inflammation, contraction and relaxation of artery walls, and genetic function. healthy tuna salad, tuna salad recipe, tuna salad with greek yogurt, Nutrition for Tuna Salad (no bread): 2 WW Freestyle points, Waldorf Tuna Salad with Greek Yogurt, Apples, Grapes, and Walnuts, Creamy Lemon Farro with Tuna and Roasted Broccoli, Strawberry and Spinach Salad - Andie Mitchell. Mmm… this sounds amazing! This recipe is brilliant. My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Your email address will not be published. Never thought the combo would taste so good. This recipe is GENIUS! How long can you store the salad without discoloration? They loved it!!! I’m so happy you enjoyed that! We love it and prepare it often. I’m glad to hear the whole family enjoys the recipe! Thank you Natasha for these wonderful healthy recipes, I have a nice collection that i can turn to if i am wondering what to have for our next meal. , I’m a HUGE fan of tuna, and this recipe will taste absolutely DELICIOUS on croissants!! I ate tuna salads with celery, grapes, shrimps but never with avocado and apple… Off to store to buy an apple and almonds. Amazing! You’re so welcome! There are three types of omega-3 fatty acids—alpha-linolenic acid or ALA, eicosapentaenoic acid or EPA, and docosahexaenoic acid known as DHA. Your email address will not be published. Sounds great! I’m glad to hear you enjoy the recipe as much as I do! Oh dear, I was completely thinking of my other tuna salad!! DHA is specifically high in your eyes, brain, and sperm cells. Hi Susan, keep in mind that is for 8 serving which comes to about 2 Tbsp per person and you could definitely use less if you prefer less. If your tuna is too wet, your salad will be wet = no. This salad is as advertised – absolutely amazing! Janet, Just made this…so delicious! I made it with green onion and was very good too! I was skeptical at first because it didn’t seem to pack much of a flavor punch- but it’s so deliciously refreshing that you don’t need to add anything else, not even salt! Now that I know it tastes better, I will definitely be trying it! Hi Masha, I’m glad you liked it cold. It is still my go-to recipe and my family and friends love it. This tuna salad ROCKED my world! In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. I just sent a screen shot of your comment to my sister (since this is her recipe). Fast forward to lunch today and I just tossed my regular recipe in the bin. Thank you for sharing your great review! I’ve already subscribed to your channel on Youtube, and pinning your recipes on Pintrest. I knew I had to try this once I read all the fantastic reviews, but I’ll admit I was still skeptical (not usually a fan of fruit in savory salads). Awesome job Natasha!! I send it through Pinterest to friends all the time now! I have my daughter and her friend visiting with me and this morning the stars aligned!! The surprising addition of green apple and avocado creates a nice contrast between the crisp tartness and delicious creaminess. Thanks for a great salad recipe. Really the best tuna salad I ever had! How refreshing the re ipe you posted. Since the boys and I recently picked 24 pounds of gala apples, I am always looking for delicious ways to apples that doesn’t require a pie crust. Divide the tuna salad among the toast and serve immediately. Combine all the ingredients. I didn’t have almonds so I went on without and halved the recipe. Also, I use whatever apple & nuts I have on hand (used toasted chopped pecans today) 4 cans tuna, but how many ounces per can? The only thing I didn’t like was the raw onions the first time, so I substituted them with green onions and it was perfect! Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Thanks for following! This tuna salad recipe is the elevated version of classic tuna salad with the addition of apple, avocado and toasted almonds. This was all her creative genius! We had been eating it that way for so long and we all felt like we needed a change…this recipe did not disappoint! Thanks for sharing your wonderful review . Safe to say the ingredients went back on the list for my Saturday shopping. Pro Tip: Tuna salads stored properly can stay fresh in the fridge for 3 to 5 days. All your recipes have been very good so far! I should give it a try. Try my Healthy Avocado Toast with Smoked Trout, Salmon Cakes, and Easy Crab Salad with Endive! LOVE when that happens , Me too! If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! If your tuna is too wet, your salad will be wet. Hi! I’m so happy to hear that! I’m excited to try this version. I made it for dinner tonight as in needed something quick and cool (temps are in the upper 80s here now). I have also substituted the tuna,and used chicken, which the kids like better. didn’t try this particular recipe hot though. Thanks for sharing the recipe! This salad is fresh, loaded, and delicious; in an “I can’t stop eating it” kind of way. We used tuna in water but canned tuna in oil will work, just be sure it is well-drained. I don’t think so!!!! It is delicious and the toasted almonds add a great depth of flavor. I’m glad to hear the recipe was a success. That’s just awesome!! Thank you so much for subscribing and sharing my recipes on Pinterest! Take your lunch up a notch with this healthy Tuna Salad with Greek Yogurt, your belly will thank you. I tried this today and I’m in love! Thank you for that wonderful review! I have all the ingredients. Serve with toasted bread, tortillas, crackers, or on top of mixed greens. Thanks for sharing your helpful review! ok I made a little bit different to try how does it work tuna salad with Avocado, and it was delicious…. Welcome to my kitchen! Omega-3s help make up the membranes that surround the cells in our body. Delicious Tuna Salad! Your body can convert some ALA into EPA and DHA in your body, but not in meaningful amounts, so it is important to get these omega-3s from food. *can substitute canned salmon, 4 hardboiled eggs, or 1 ½ cups diced chicken for the tuna. I’ve commented on Natashas’ delicious Tuna Salad recipe before. I hope that helps. In my Tuna Salad with Yogurt recipe we use Greek yogurt in place of mayonnaise. Just made this salad and o gosh i can hardly breathe right now. This will become our number one tuna salad recipe. That’s the best! Best homemade tuna salad I’ve ever made, thank you! thank you for the awesome review! You won’t regret it! You can serve immediately, though is tastes much better … I love your recipes, Natasha! To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. I make a chicken salad that my nephew’s Cuban grandmother always made that has green apples, green olives, celery, potatoes, hard boiled eggs and mayo and everyone loves it. I’m glad to hear how much you’re enjoying the recipes. Thanks so much for the recipe! I’ve made this recipe a few times. I’m so happy you enjoyed it! “Seafood Health Facts: Making Smart Choices.” Canned Tuna | Seafood Health Facts, Delaware Sea Grant, www.seafoodhealthfacts.org/seafood-choices/description-top-commercial-seafood-items/canned-tuna. Natasha, ” Dis” is some great tuna! Because you are working with fish and mayonnaise, don’t leave the dish sitting outside of the fridge for too long. I tried toasting it on bread with cheese and I didn’t like that at all. P.S. I made this today, my daughter loves it. I hope the picture of the tuna cans helped to figure it out if you needed the answer sooner, but I did update the recipe to clarify. Just wondering if you edited the recipe? The depth of flavor that the toasted almonds and apples give is fantastic. Thank you! My husband and I both love it. It’s a cinch to make this healthy tuna salad and it’s a great recipe to make ahead and keep in the fridge for quick lunches. Thank you so much for sharing that with me, Kate! There’s some serious chemistry going on in this salad! When you’re ready to eat, toast a slice of your favorite whole grain bread and top it with a scoop of tuna salad for a delicious, nutritious meal. Read my disclosure policy. Hi LeAnne, this recipe makes for 8 servings that nutritional info is based on 1/8 of the recipe. Taste test however, outstanding, the apple and the lime/lemon juice is key here, the juice needed to prevent the apple from discoloring but provides excellent flavor. Skipjack and yellowfin tuna also have good amounts. Studies indicate that omega-3 fatty acids may help reduce the risk of cardiovascular disease, cancer, Alzheimer’s disease, and vision loss, and may lower the symptoms of rheumatoid arthritis. My tuna salad is boring compared to this. I love this Tuna Salad Recipe! Would red onion be a better choice for making this type of salad? I hope you all enjoy this recipe! The good thing about this recipe is that you can adjust it according to your own preference. Thanks for stopping by! Thanks for the recipe. Made just like your directions, how many servings? This recipe will become one of my go-to’s for the summer. In a bowl, mix the tuna, Greek yogurt, salt, and pepper. I came across this on Pinterest and was intrigued by the ingredient combo.

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