Save my name, email, and website in this browser for the next time I comment. Get more recipe inspiration… Our ultimate apple recipe collection Our best ever apple cake recipes The health benefits of apples #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Consequently, apples are a really good way to influence weight loss through the gut microbiota. border: 2px solid #f37226; Most importantly it helps to limit the impact on insulin and has been shown to be effective in the treatment of type 2 diabetes. Sadly, not everyone can tolerate apples, due to allergy, IBS or personal taste. Stewed apples are so versatile and as well as just eating them as they are you can also: Here is my basic recipe for making stewed apples. Stewed Apples with Cinnamon-Healing Recipe for a Healthy Gut. Would you eat it? Our Moonbox Naturopath Lucy recommends stewed apples as one of her favourite gut healing foods! Fortunately, I think the vast majority of people enjoy apples. The best blood makers to test for optimising your thyroid health? The humble apple is amazing: 1. Share it in the Facebook group to inspire us all! Most of you know that I live in Tasmania and right now, apple season is in full swing. color: #f37226; Apple pectin appears to have cholesterol-lowering properties as well as a positive impact of glucose metabolism. Interestingly a genus of bacteria, known as Bacteroidetes are found in higher levels in normal-weight individuals, yet deficient in obese individuals. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ In most instances, everything we need is within our surrounding environment. color:#f37226; They also freeze really well so you can make a big batch and always have some on hand. Fortunately, I think the vast majority of people enjoy apples. A diet high in apples has a direct impact on bacterial colonisation in the gut leading to higher levels of Lactobacillus in the colon and thus improved immune function. background-color: #f37226; We recommend pairing stewed apples with coconut yoghurt and a tablespoon of Moonbox Earth Seeds on top! #zrdn-recipe-container ul.bullets li:before, Most people prefer to peel their apples when stewing them. Add to a saucepan with the water and cinnamon. Reduce the heat and simmer for 20-25 minutes, stirring regularly. This will take approximately 10-15 minutes. Organic apples appear to have higher total phenolic content compared to non-organic. If you feel you struggle with gut health and require a more personalised treatment plan, gut microbiome testing and more in depth naturopathic support click here to learn more about Moonbox Naturopath Lucy Fitzgibbons. Cranberries bring a festive twist with rich ruby colour to match the vibrant fruit flavours. Easy! Planning on having a go at this recipe? Have a couple of tablespoons daily if you need to boost your immune system, relieve digestive symptoms like diarrhoea or constipation, abdominal pain and bloating or if you’d like to keep your gut health in top shape! } When apples are stewed the fruit sugar content is higher, thereby having a bigger impact on insulin. } Did you know that stewed apples, just like bone broth, are great for your gut health? Apples also help to modulate immune function by suppressing histamine through the reduction of mast cell degranulation. In order for the phenolic compounds to be active and effective, they require the gut bacteria to act on them. I add some coconut yogurt and a few soaked almonds to it. #zrdn-recipe-container ul.zrdn-bordered li:before{ It is the insoluble fibre in apple skins that creates the bulk in our poo helping with regular bowel movements and constipation. They also directly inhibit the pro-inflammatory pathway, Nuclear Factor Kappa B (NFk-B), thereby reducing inflammation. COMING SOON: Doggie Broth for your fur baby! Stewed Apples for Gut Health. Food provides important information to humans through direct delivery of macro and micronutrients. Cinnamon can help to mitigate this. Ola also loves this recipe as it is dairy, gluten and egg free, vegan, paleo and ketogenic (if you remove the raisins). Sweetness – I don’t recommend adding sugar. Why? I work to strengthen, repair and rebalance the gut l Butyrate (one of the key SCFAs) play a key role in modulating immune function, which is done by improving the quality of the epithelial barrier and positively influencing T-regulatory cells. If you find you need a little sweetness, then you can either add a few raisins or currants whilst cooking or a little Manuka honey when serving. The polyphenols in apples help to protect the intestinal tissues from inflammation and damage. Apples favour Bacteroidetes growth promotion. } Furthermore, sugar content in non-organic apples tend to be higher than organic, making it a valid consideration for diabetes and blood sugar balance. Core and chop in small chunks (I don’t peel mine). Basically, they are the ‘superfood’ of the plant that supports the body. Anti-inflammatory DO YOU SUFFER WITH DIGESTIVE DISCOMFORT? #zrdn-recipe-container ul.zrdn-counter li:before { In doing so it also prevents pathogenic bacteria from entering the gut. Sadly, not everyone can tolerate apples, due to allergy, IBS or personal taste. } You can enjoy this warm or cold. Why? One of the mechanisms how apples may influence weight loss and cholesterol is through pectin. The flavonoids in apples can also help our gut health by reducing inflammation and protecting our intestinal tissue. Apple pectin (the ingredient needed to make jam) is a key component for SCFA production and has been shown to be more effective at producing SCFAs than soy, sugar beet, oat, or pea fibre.

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