I also added a pinch of curry powder and topped it off with chopped parsley when it was done. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 2- Saute the other two onions in a skillet separately until they are DEEP GOLDEN AND CRISPY, the onions will taste sweeter and more interesting this way. This recipe calls for 6 onions. Hi there! A bit bland as the recipe reads but with a few seasoning changes it was fantastic! I didn't use the vegetable oil as it would have added a bunch of unnecessary calories. Ladies in south of Lebanon, take pride in mastering mujadara hamra. Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. And this is pretty good with a bunch of modifications. Remove pan from heat and let sit for 10 minutes before removing the lid. https://www.simplyleb.com/recipe/lebanese-lentils-with-rice Gives a nice salty crunchiness and texture. Mujadarra Hamra Mujadarra Hamra - Mujadara. To avoid getting gas add 2-3 whole clove (the spice not the garlic) in cooking water of lentils. Most people won't think twice about serving basic cornbread when is on the table. While the lentils and rice are simmering, add the onions and olive oil to a large skillet. Thank you! For those who felt it was a bit dry, Mujaddara is supposed to be eaten along side a fresh green salad or yogurt. Allrecipes is part of the Meredith Food Group. So you can personalize this recipe depending on what you have on hand. I also added allspice and cinnamon and 1 tbl Knorr Delikatess Brühe (vegetable broth granules) while lentils were cooking. The tang of the yogurt with the sweetness of the caramelized onions and cinnamon went so well with the hearty lentil and rice mixture. Jump to Recipe. Mujadara is a Middle Eastern dish of lentils and rice with caramelized onions that is so simple, yet so delicious! Amount is based on available nutrient data. I added rice and 1 fried chopped onion. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. Plate up your servings and then top with the remaining onions. One more thing, consider a bit of all spice and cinnamon along with the cumin to give it more depth. Spread the onions over the rice and lentil mixture to serve. Special dish for vegetarians, and one of our favorite meals. Info. I will absolutely make this again. (Stir the onions every few minutes to avoid burning. 329 Cal. Mujadara is gluten-free, vegan and perfect for lent, potlucks, camping, or make-ahead lunches. Serving this with yogurt was a must. I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. I followed it pretty much as written except that I used one cup of rice instead of 3/4 and upped the water added with the rice to one and a half cups. Add the cumin, cinnamon, salt, pepper, and half of the onions to the lentil and rice mixture and gently combine. My husband is from Lebanon and thinks he can cook better than me (German)! I thought this recipe was great. I love caramelized onions, and I have never had lentils before but this one sounds so good. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I use jasmine rice in my mujadara, but you could substitute basmati. Bring the water to a boil, reduce the heat, cover, and simmer for 15 minutes. I use brown lentils in my mujadara, but you could substitute green lentils. Fitness Goals : Heart Healthy. My husband added chopped fresh chilis from our garden for heat. Serving Size : 185 gr. If the bottom of your pans starts to brown, just add a tablespoon of water and stir up those brown bits off the bottom of the pan. Cover and cook 15-20 minutes or until golden brown and caramelized. Add the rice to the lentils. If you have never tried mujadara, then you are in for a treat! The rice only took about 10-12 min after reaching the boil to be done too. Thanks for sharing! 371 calories; protein 11.6g 23% DV; carbohydrates 49.8g 16% DV; fat 14.4g 22% DV; cholesterol 0mg; sodium 788.2mg 32% DV. add 1 tsp of garam masala (or allspice). At serving time: provide greek yogurt or a raita. I am a Registered Dietitian and have loved food and cooking, since, well, …forever! Be sure to leave a comment below. This was great easy comfort food. add 1 tsp or so of curry powder depending on how hot you like it. I also sprinkled 1/2 tsp cumin seeds and a few dashes of cinnamon onto the onions as they fried / caramelized. Next, add the rice to the lentils. Return to a boil, reduce heat, cover and simmer for and additional 15 minutes. I took others' suggestions and added or used in place of other spices garlic powder and powdered ginger allspice powdered clove and cinnamon along with cumin. My husband is Lebanese and this is a staple in our house. Congrats! Percent Daily Values are based on a 2,000 calorie diet. To have a really authentic taste, consider these two notes: 1- Saute one onion untel soft and translucent in the pot then add the liquid with the lentils but, DON'T ADD SALT before the lentils are soft, then continue as per above. Calorie Goal 1,671 cal. Add comma separated list of ingredients to exclude from recipe. provide sriracha hot pepper sauce. There shouldn’t be any liquid left, Lois. And my sister and neice requested the recipe as well so it will get used a lot. The lentils and rice will soak it all up! I love to hear from my readers! I use brown lentils in my mujadara, but you could substitute green lentils. I would recommend either increasing the amount of rice and/or decreasing the amount of lentils. Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes. When its time to add rice also add: extra water (you need 2 cups water for every cup of rice so if you are going to add 3/4C rice you should be adding 1 1/2C water not just 3/4C water). Traditional mujadara uses fried onions, however I prefer caramelized onions for their added sweetness. Next time I will chop the onions instead of slice them into rings because the rings were difficult to incorporate into the lentil rice mixture. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. So the rating is for the recipe as written but this can be made lots better by: using a vegetable or chicken stock adding the salt after the lentils are cooked else the lentils will be tough if you add the salt earlier adding some onions at the beginning while the lentils are cooking add an extra 1/2C liquid - even on my lowest simmer and with a lid on the pot this still ran out of liquid before the lentils were cooked. ), Superfood Salad with Kale and Blueberries, Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans. Do you drain off lentil and rice cooking liquid after it has sat in pot with lid on for 10mins. Reduce heat, cover and simmer for 15 minutes. 3 white onions, sliced into 1/4-inch rings. Mine took around 40 min on a med-low heat stirred once in a while to get them to fry evenly. Would love your thoughts, please comment. I love that this is such a complete dish, including protein. Place in a large pot with 7 cups of water and bring to a boil. (I also made homemade whole wheat pitas to go with this dish - they were the perfect for this meal. https://www.allrecipes.com/recipe/214780/mujaddara-arabic-lentil-rice Yes, this may seem like a lot, but believe me when I say that they make this dish irresistible! Also around here anyway the arabic restaurants serve it with crispy onions. I have also used some sweet curry powder. It makes a perfect meal with a fresh green salad. Set aside until they are cooler. Log Food. Rinse lentils. Remove from heat and let sit covered for 10 minutes before removing the lid. Enjoy a great tasting dish to share with family and friends. Did you make this recipe? . I love Lentils and Rice so I was happy to find this recipe. We serve this with a yogurt sauce consisting of plain yogurt, crushed garlic and mint. They look almost burnt by the time they're done but they're oh so good! Just don’t use the red lentils, as they might turn to mush. Overall I love this recipe kids and husband did too! Read more…, Copyright © 2020 HOORAH to Health on the Foodie Pro Theme. Your daily values may be higher or lower depending on your calorie needs. Yes, the dish is cheap to make as lentils, onions and bulgur make up the bulk of it – southern Lebanese cuisine relies heavily on bulgur. While the lentils are simmering, halve, peel, and slice the onions. How does this food fit into your daily goals?

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