Remove from heat, drain green beans, and place in a large bowl of ice water to stop the cooking. And now it’s time for a weird confession… I actually found myself snacking on leftover green beans cold straight out of the fridge! For gluten-free, use tamari in place of soy sauce. For super easy cleanup, use the same skillet for blanching the green beans, searing the steak, and cooking it all together. The more I talk about it, the more I think I should have just made this a sauce recipe! It just might surprise you by how quick and easy it is – even quicker than ordering takeout! Ginger Sesame Green Bean Stir-Fry, a simple yet delectable side dish that will definitely pair well with a plethora of main dishes.Green beans are still gracing our organic farmers’ markets, and they look fabulous. Serve sprinkled with green onions and sesame seeds over brown rice, noodles, cauliflower rice, or quinoa. Since it’s made from scratch, you get to control the ingredients – this homemade sesame ginger beef and green beans is much healthier than your favorite restaurant’s version. But that just goes to show you, these are some pretty good veggies, I’d even go so far as to say addictive. Serve immediately. And you don’t have to limit the sauce in this recipe to just green beans. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. This classic Chinese style stir fry is made with just a few simple, fairly common ingredients, and it comes together in just 20 minutes! Sesame Ginger Green Beans Steph Asian, healthy, side dish, vegetable asian, beans, healthy, vegetable There’s nothing more summer-like than fresh green beans. That’s not the sort of behavior I’d expect from myself at all. Keywords: ginger beef and green beans, beef and green bean stir fry, healthy sesame ginger beef and green beans, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Dairy-Free, Gluten Free, Main Dishes, Meal prep. Do all the prep work first – whisking the sauce, slicing the steak, prepping the green beans. Bring about 2 inches of salted water to boil in a large skillet. But they’re so fast and easy to make, as well as incredibly flavorful, they make a great side dish to so many Asian inspired dishes, (like my Slow Cooker Honey Lime Teriyaki Chicken). Set aside. Read more…, ©Copyright 2013 - 2020 Get Inspired Everyday!™. I like to use flank steak for stir-fries like this one, but skirt steak and thinly sliced sirloin work well, too. If you’ve never tried making this takeout favorite yourself, give it a try. Add green beans and cook until bright green, about 5 minutes. Makes 10 (½-cup) servings. So green and fresh and crisp. YUM! Season beef with salt and pepper. Very quick, healthy and delicious, this seitan will make it into your regular meal rotation. Broccolini is another good choice, and there seems to be lots of it right now in the stores. My name is Kari. Skip the takeout and make this healthier 20-minute Sesame Ginger Beef and Green Beans at home! I’m enjoying country living here in the Flathead Valley, Montana. Whisk together all sauce ingredients. Sear in the skillet for 5-6 minutes, turning to brown both sides of the meat. 1 pound fresh green beans, trimmed 1 tablespoon reduced-sodium soy sauce 2 teaspoons canola oil 1 teaspoon sugar 1 teaspoon cider vinegar 1 teaspoon sesame oil 1/4 teaspoon salt 2 teaspoons sesame seeds, toasted Your email address will not be published. Each serving has 60 calories, 2.5 g fat, 2 g protein, 9 g carbohydrate, 2 g fiber and 35 mg sodium. Place beans in a … Feel free to use and share this content, but please do so under the conditions of our. This healthy recipe comes from NDSU Extension. I mean… what in the world? Then of course there’s the delicious glaze, which combines soy sauce, brown sugar, sesame oil, red pepper flakes and ginger. Pick up If the sauce gets too thick, add a bit of water as needed to thin it out.

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