Red wine can prevent strokes too so we have to have porridge for breakfast and Pinot Noir at dinner, could life get any better. I find I need wholegrain cereal to avoid constipation. 5 minutes Cook. So today I weighed in at 105.3 kg (still need to drop 20kg) I see this as an epic amount to lose and I do need to be careful. That may partially account for the positive response you get from being on holiday. No no absolutely not! Jumbo oats are steamed and processed rolled oats, just a larger size than the normal ones. Just looked at my Truvia and was horrified to see that it contains unidentified ingredients, so I will not be buying my stevia products from the shelves of Waitrose any more. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Yes, ate them for years as advised by the diabetic nurse, DESMONDS, general health advice, etc. Would appreciate views on eating the good old jumbo porridge oats- to eat or not to eat? Porridge is traditionally a breakfast dish that is simply made by cooking oats with water or milk. horrified by the amount of linear space allocated to them Please bear with a….very…..newbie,this is my first post and don’t want to appear foolish,but what is the difference between regular oats and jumbo oats?….and how do they affect the diet?. A company limited by guarantee registered in England and Wales with (no.00339181) and registered office at Wells Lawrence House, 126 Back Church Lane London E1 1FH. I found I was fine all morning, and at this time I was slim. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. That’s the life advice they are promoting? Yes the stuff tastes wonderful. They spike my blood sugar, as I found out when I started comprehensive testing (against the nurses advice) so gave them up for the time being. When I reach a more “normal” level I will try again as oatmeal is a very healthy option – normally. This confusing pro-carb propaganda has kept me in a state of uncertainty, frightened to take the low-carb leap in case I would be doing myself damage. Divide the porridge between 2 bowls, and top with the berries and toasted seeds. Sometimes flaxseeds, chia etc. I’m deeply suspicious that the grain I shall be having fun experimenting as i’m new to this regime it will take time so expect to see me here © The British Diabetic Association operating as Diabetes UK, a charity registered in England and Wales (no. What are we to make of this? I exercise etc. Valter Longo, Krita Varaday, and Roy Taylor among others. As a scot I was brought up on proper porrige as well as haggis that can have a lot of oats and barley. in American supermarkets. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. Even mentioned here https://thebloodsugardiet.com/the-low-carb-plan/. Did they use Type 2 diabetics? One portion is around 50g or half a cup of oats and 200ml of water or milk. You really have this well in hand – good work! I’m also considering the new 5:2 ‘diet’ / Mediterranean diet ~ a ‘flexitarian’ plant food oriented way of life. as to what is an appropriate breakfast! Serve with milk, if desired. Only an experience and solely a data point, definitely not a general recommendation. And how long did the study go for? See below copied and pasted from news release. I note that the BSD book says that steel cut oats spike blood sugar less than the more processed rolled oats.. but really sounds like it’s horses for courses here. Porridge is fashionable amongst the young apparently, making lots of money for coffee shops etc. When I was eating them, I would use 1 cup of oats and add at least 5-6 cups of water. I feel very much in the control seat with this eating plan. Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal? I make mine with bone broth. hello all and thank you very much for the porridge info. When will it stop? It is as though the fat cells are just waiting to expand and fill up a ‘spare tyre’ that’s deflated but hasn’t disappeared after dieting. They are high in carbs and not BSD-friendly, in my opinion. All that “fruit-added” Now it is difficult to find say yoghurts that aren’t low fat even the butter has a light version. Oats contain a type of soluble fibre called beta-glucan, which studies suggest can help lower your cholesterol level if you have 3g or more of it each day. Maybe a treat of eg. I suppose it beats the traditional French breakfast of a coffee, a cough and a Gitane! This is my main carbs for the day and I’m mindful to eat lots of vegies, drink water etc the rest of the day. Used this way, that 1 cup of initial oats would last me anywhere from 6-10 days, so I must have been eating a relatively small portion. Mind you, you need to use so little that any packet would last for ages and my tub has to be a couple of years old anyway. I would still say the French diet is healthy as they naturally dont go in for lots of carbs with meals although the still love their baguettes which is just made with flour, water, yeast and salt – so no fat. 215199) and in Scotland (no. Thank you for the really useful information. about reduced or fat free food (where the flavor is) is that either I also made lemonade using it. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Porridge can also be made using different grains including buckwheat, quinoa, brown rice, spelt or amaranth. Judging how well other BSDers have responded to strict daily carb limits, I know I am not alone. I think they are fine Caroline as long as you avoid the instant Ready Brek style ones. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Gary Taube was a groundbreaking science writer for the New York Times who assembled actual research on diet, weight gain, the effects of excess carbs and insulin. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. SC039136). But honestly, I dont know that I would as I dont feel the urgency to eat bad food again. Olivia Petter @oliviapetter1. I think we need to work out what works for each individual but Michael’s guidelines are really helpful. Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge. 0 comments. Rolled oats or steel-cut oats have been processed in different ways. Power porridge. It’s interesting that the two they ranked last was because they were hard to follow. The only way to really see if a food suits you is to get a blood glucose meter. I completely agree about the disproportionate number of fat I eat so healthily according to the experts and Imhave put on weight over the last five years. It has a faint maple syrup smell/taste, and is a natural product, not like chemical saccharine sweeteners. See our website terms and conditions for more information. Penny. The experts rated both diets as hard to follow”. Yet it seems to be making no impact on the wider population, let alone the broader media, evidenced by garbage such as this. Although it probably beat eating sugary cereals or stopping on my way to work for a doughnut or pastry, it did not prevent me from gaining weight and heading down the path toward diabetes. They screw my insulin over just as decidedly as the simple carbs. Porridge is for bears anyway!

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