Ingredients: blueberries, lemons, coconut or raw sugar, tapioca starch, powdered ginger, cinnamon, AIP pie crust. To continue with a blueberry theme, this kuchen recipe is another fruity delight. This recipe was inspired by the food served up at an event I went to, because I knew I shouldn’t eat the coconut cream pie on offer, so I made my own AIP-friendly recipe. You can also make this recipe completely coconut free is you choose to use raw sugar instead of coconut sugar, either will work for this yummy dessert. For more information about the AIP diet, check out this comprehensive article. Ice cream is a very popular dessert, especially in the Summer months, but the regular stuff does not suit AIP one bit. In this post I’ve compiled a list of some of the yummiest Autoimmune Protocol dessert recipes around. The silky texture means that these bites seem to melt on your tongue and fill your mouth with the scrummy chocolate flavor of carob and, of course, the yummy natural banana taste. Ingredients: frozen mango chunks, coconut cream, unsweetened shredded coconut, lime juice, ginger, raw honey. Honey keeps things sweet enough to make this dessert just as yummy as the traditional pie! Go raw with your dessert and try out this yummy tart recipe which features a whole host of fruity delights. Ingredients: canned coconut milk, fresh cilantro, lime juice, lime zest, honey. You may have heard it called Autoimmune Paleo, too, but it means the same thing. This blend of plantain, cinnamon, apple, carrot and coconut, gives you plenty of flavors to wake up your taste buds. Who doesn't love a good Thin Mint cookie (or 3 or 4 or 5)? Give it a try and you won’t regret it – it’s berry, berry nice! Thanks! Learn how your comment data is processed. I know how tough being on the autoimmune protocol (AIP) can be, so hopefully this giant list of AIP Dessert Recipes will make life a bit easier for you! Enjoy this egg-free, coconut-free, dairy-free dessert whenever you need a little fruity, sweet bite to eat – you can share it if you’d like, but you don’t have to! This post contains an affiliate link. Since one of the main purposes of the AIP is to heal your gut and collagen is a gut-healing superfood, I'm going to give these brownies two thumbs up. Ingredients: water, lemon zest, fresh lemon juice, honey. With 9 flavor variations to try, you can make this recipe again and again! If you are new to eating AIP/Paleo, you may be dreading holiday meals. The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE! Then I learned about Autoimmune Paleo (AIP). AIP Apple Crisp — This super easy crisp calls for only 9 ingredients! I’ve worked really hard to ensure everything is 100% AIP-compliant, but my eyes were going dizzy trying to check through so many ingredient lists, so if there are any errors then please send us an email at [email protected] to let us know. We’ve given you a yummy brownie recipe already, but here are the blondies to test your tastebuds loyalties. These cookies are the perfect thing to serve up at breakfast, especially if you’re in a rush. Learn more here…, Copyright © 2020 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners, Complete Idiot’s Guide To Fermenting Foods. See All AIP Dinner Recipes. Serve up this dinner party-worthy treat to your friends and family when you want a lighter dessert (great for Summer). Pumpkin pie is my absolute favorite Fall dessert. Although, we recommend these yummy lollies for any time of year – they really cheer you up! No baking or cooking required! It makes for a refreshing and delicious dessert that will surely wow your family or guests. Ingredients: cocoa butter, honey, vanilla extract, sea salt, coconut butter, and dried cranberries. 4-Ingredient Homemade Carob Chips (GAPS) — An easy sub for chocolate chips, these homemade carob chips are rich in minerals and vitamins and delicious in baking! There aren’t many flavors more refreshing than lemon and these zesty popsicles are the perfect summertime treat for the hottest days of the year. gluten free; grain free; nut free; refined-sugar free; egg free; dairy free; soy free; Enjoy and let me know in the comments which are your favorite! No, we’re not talking hair color here! Chestnut flour helps these little guys to keep their cakey texture without being too dry and molasses gives them sweetness. It’s an amazing combination of mango, sticky plantain “rice”, and coconut. Maple syrup is such a yummy ingredient to use when making desserts and the addition of vanilla really amps up the sweet taste of these shortbread biscuits. We only recommend products and services we wholeheartedly endorse. Ingredients: gelatin, water, cassava flour, cacao powder, salt, cream of tartar, baking soda, ghee, runny honey. We can do this!) This is one of many of our recipes which are suitable for Vegans and dairy-free means that stomachs won’t be hurt by this creamy strawberry mousse. I love, love, love apples and caramel, and my mouth is watering just looking at this recipe. I do! Click here to download now... they're FREE! For Christian families who know they should eat healthier but don’t know where to start…. They are so easy to make with ingredients you probably already have in your kitchen. The rolled up prosciutto is AIP-friendly. Fresh raspberries are a true delight eaten straight out of the container, but in this recipe I’ve mixed their yumminess with some super tasty ice cream – and hey presto, the perfect Summer dessert is born! Naturally Sweetened Homemade Lemon Jello — Did you know that making homemade jello takes only 10 minutes? Ingredients: coconut cream concentrate, shredded coconut, coconut flour, vanilla extract, orange extract, sea salt, liquid stevia, coconut milk, virgin coconut oil, lemon juice, lemon zest, honey or maple syrup, grass-fed gelatin. Chocolate Cake — This AIP Chocolate Cake uses carob for its chocolate-y flavor. Ingredients: sweet potato flour, arrowroot starch, cinnamon, coconut sugar, salt, avocado oil, blueberries, and maple syrup. This cookie recipe was discovered when Mickey from Autoimmune Wellness was developing a ginger base for another recipe and thank goodness she discovered it! Ingredients: coconut flour, arrowroot flour, sea salt, baking soda, cinnamon, bananas, coconut or palm oil, applesauce, vanilla extract, gelatin, blueberries.

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