Oats are rich in fibres, including beta-glucans that helps lower bad cholesterol and boosts your immune system against fatigue and stress[1]. The one we made in the recipe above is nothing more than apples and water. Add in high-sugar fruits in the applesauce. These applesauce cookies are very soft and a bit cake-y, almost like muffin tops. I used my smallest cookie scoop. We wanted cookies that would be vegan, gluten-free and be suitable for people with diabetes or on a low-sugar diet. The batter is rather loose as is. Yes, indeed. Fruits like apples instead, also carry essential nutrients and fibres. For vegan, I would recommend just omitting the egg. Just made this! Add to applesauce mixture and mix until combined. This is now my 'go-to' cookie recipe! I made 2 batches. The apple theme gives them a school-time vibe, and they are perfect for tucking into lunchboxes. Light fluffy and delicious! These were so good! I was surprised by how much my husband loved these cookies and I was thrilled with how they came out. When you eat white refined sugar, you are getting 100% sugars and nothing else. Mine also was that way but all I did was roll them in the cinnamon sugar and placed them on the cookie sheet. It is critical when replacing sugar with applesauce that you adjust the liquids in your recipe accordingly. Also could have made less cinnamon sugar maybe because I didn't roll them but I used about 1/4th cup at most! I am short of eggs and trying to make as many cookies as I can before company. I added 1.5 tablespoons of vanilla extract 6 oz of apple sauce and 2 tablespoons of vanilla flavored almond milk then let the batter sit for 30 minutes to thicken up. If it is too wet to work with, you can refrigerate it for 1 hour before baking. Ultimately, my husband and I slightly preferred the batch with less flour. But this is not as critical as the binding of ingredients, so no big deal. Nutrient information is not available for all ingredients. As far as colour is concerned, eggs give a beautiful yellow/orange look to the dough. Baking for 10 minutes at 375 F was perfect for my oven. I made up for the lack of moisture by adding more almond milk! These cookies look soft and delicious! I made 2 batches. Fold in the dried fruit and/or walnuts, if using. What matters is how our body gets those calories, the source. Hi Ricia, I’m so glad they worked out well for you without the eggs and that you enjoyed the recipe! Refrigerated dough overnight. You can make almond flour yourself by blitzing almonds into a fine powder using a food processor. amzn_assoc_title = ""; Alisa is also a professional recipe creator and product ambassador for the natural food industry. I can almost smell these applesauce cookies! Love healthy and delicious cookies like these! The next batch I tried chilling the dough for about 15 minutes before handling (you may want to increase the chill time). It will make your dough sticky enough to be easy to mould, add a delicate apple flavour, and provide healthy nutrients and fibres. For those that find the taste of eggs overwhelming, applesauce will be a great alternative. And applesauce delivers quite well on that front. Can’t wait to try these! I WILL try these with my gf flour and without the egg… cannot wait to taste them! So we got rid of eggs and refined added-sugars and used a flourless dough. You may wonder why there are still quite a few calories in our cookies, even though we didn't use any of the high-calories ingredients mentioned above. That is why we resorted to the all-powerful, wondrous applesauce! Definitely going to be making them again. The next batch I tried chilling the dough for about 15 minutes before handling (you may want to increase the chill time). Also, preparing sugar-free cookies with applesauce means fewer calories and more fibres for you! Using your food processor, blitz half of the oat flakes into a fine flour. Check out our baking guide for neat baking tips and tricks! I made mine a bit too big, because trust me they DO expand. Work the ingredients until they come together into a cookie dough. It has such different properties. Repeat this step until you have used all the dough. What delicious cookies! I had to add at least 1/2 cup more flour maybe more to make it thick enough to roll. Beat vegetable oil, applesauce, almond milk, and vanilla extract together in a separate large bowl; add flour mixture and stir until combined. I used almond oil instead vegetable oil and I used coconut milk instead of almond milk for both batches (personal preferences as well as what I had on hand). Here are a few interesting facts about the ingredients we used. They came together easily and quickly. Apples are low GI foods so applesauce can be an excellent substitute to sugars for both people with diabetes or anyone on a low-sugar diet. You can enjoy these dairy-free applesauce cookies plain, or spike them with dried fruit and/or nuts for some extra interest. The cookies still ran on the sheet which I used parchment paper for and they were tasty! By adding a bit of turmeric to your applesauce, you get a beautiful yellow colour that will make your dough stand out. Absolutely wonderful cookies. I added 1.5 tablespoons of vanilla extract 6 oz of apple sauce and 2 … Always contact the manufacturer prior to consumption. Then, add the almond milk, maple syrup, applesauce, and dried blackcurrants. Go Dairy Free is the leading website for information on the dairy-free diet. Instead of blackcurrants, you can use Goji berries, dried blueberries, or even chocolate chips. They turned out great! Almonds and hazelnuts add a rich nutty flavour to the cookies. Gluten-free and vegan cookies usually lack those fundamentals ingredients like gluten-rich flour and butter to make them soft and chewy. I used soy milk instead of almond, and used white flour instead! Thanks for sharing all of your substitutions Medea – I’m so glad this worked out so well for you! amzn_assoc_search_bar = "false"; I think so! You saved Vegan Snickerdoodles to your. Based on this recipe's properties, you may find the following Smart-Search queries interesting. And they have just the right sweetness. Both batches came out tasting great but the dough is much easier to handle when you add more flour. If needed, add flour or almond milk to reach the right consistency. I'm not sure how the ratings on this are so high. Ultimately, my husband and I slightly preferred the batch with less flour. The frame helps the air flow around the entire surface of the bake, not just the side facing up. This was my first time baking anything vegan for a few hospital coworkers who are vegan and it turned out great! If applicable, add chocolate chips last. They turned out great! I re-hydrated the bits for a few minutes, and then stirred them into the dough for lovely apple spice cookies. I skipped the eggs. It's fast, it's easy, and it's healthier compared to other cookies while still fully satisfying your sweet-tooth. I lined the cookie sheet with wax paper and sprinkled a little of the sugar-cinnamon mix on the paper before placing the cookies on the sheet. Both batches also made for very moist cookies, however, the original recipe is a little more moist. It's important to know that not all sugars are made equal. oh wow, applesauce cookies sound lovely! ONE THING - I recommend you serve them the same day you bake them. He said, “My Mom, Muriel, got this from Laura Goddard, a friend of hers.” I decided to give this recipe a test myself and take some pictures. Not all calories are created equal. NOTE: The default ingredients yield about 12 cookies and one serving consists of 2 cookies. The result is less sugar in your blood, a paramount objective for people with diabetes and folks on a weight-loss diet. If you love healthy recipes like this, make sure to subscribe to our newsletter, and you’ll get our newest recipes sent right into your inbox, plus our free ebook! We would suggest you stick to a 1:1 ratio. Thanks for sharing your apple substitute I want to use fresh Apple as well. They are better because they release energy in your body slowly, preventing spikes in blood sugars. These cookies are exactly that….yummy muffin tops! I'm new to vegan baking (my husband and I are not vegans). If you are changing the quantities using our handy converter, remember to adjust the number of apples accordingly. Baking for 10 minutes at 375 F was perfect for my oven. Cream applesauce, oil, sugar and 1 T water. I made half with raisins and half with mini chocolate chips. I made 2 batches. The main ingredients are apples, oats, nuts and raisins, all rich in fibres, vitamins and precious antioxidants. They are your friends. amzn_assoc_placement = "adunit0"; I used 1/2 tbsp of vanilla extract instead of 1 tbsp. Save my name, email, and website in this browser for the next time I comment. The dough will be somewhat loose and moist. Then add them to a pan with enough water to cover them, and bring to the boil.

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