Best Beachfront Vacation Rentals in St. Lucia, The Lesleen M Wreck in St. Lucia: An Amazing Dive Site You Should Explore, 10 Things to do in Rodney Bay on Your St. Lucia Vacation, Love Smoothies? 2 spring onions, chopped Creole day is a held annually on the 28th of October and is the official close of the Creole heritage month in St. Lucia. Whisk together a vinaigrette dressing with lime juice, a tiny bit of salt, grated garlic, vinegar, and the coconut oil. The saltfish referred to in this dish is salted codfish which is still to date a popular import for St. Lucia. If you have not had St. Lucia’s national dish, now you’re well informed about it, you know exactly where to get it and how to prepare it. 2 – 3 tsp. Learn how your comment data is processed. Drain the water in the pan and place the saltfish aside until it reaches a temperature that you can handle. Why, because the most people visiting the St. Lucia say they’ve never heard of salted codfish or cooked green bananas. She is a loving wife and mother who enjoys taking care of her family. If you’re visiting St. Lucia on holiday and want to sample locally prepared Green Figs and Saltfish, your best bet is to visit the food stalls at the Castries market. We also use third-party cookies that help us analyze and understand how you use this website. 7. Garnish it with some chopped parsley. Clean the salted codfish to remove scales and bones. In countries like the US and Canada, bananas are consumed as ripen fruit usually at the breakfast table with a bowl of cereal. © 2019 IslanderKeys.com. 1 medium cucumber 5. Your email address will not be published. 1. The additional seasonings give the Saltfish an incredible boost of flavor. FREE with Kindle Unlimited. 3. of salt, 2 tablespoons coconut oil and 3 cloves of garlic. Many first-timers consider Green Figs and Saltfish an unusual dish. Green figs or green bananas are not sweet but starchy because they’re still green. This dish has its roots in 19th century slavery when bananas were plentiful and dried, salted codfish was cheaply imported from Canada to serve as rations for slaves. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. While visitors may enjoy experiences of a traditionally planned St. Lucia vacation, they’re merely scratching the surface of the wonderful experiences that are left unexplored... more, © 2019 IslanderKeys.com. You will find the St Lucia national dish prepared a lot during the Creole heritage month held annually in October. Also, most visitors from countries like the US and Canada are not familiar with consuming bananas while they are green. 4. Place the green fig in a pan with boiling water. This process infuses the fish with flavor which is ideal for eating with the boiled green figs. Sauté the peppers, onions and half of the grated garlic for five (0:05) minutes until soft and fragrant. Rinse the green bananas and slice off both ends. Required fields are marked *. Most visitors don’t get to discover St. Lucia beyond the traditional vacation package. You also have the option to opt-out of these cookies. Green figs and Saltfish is a dish that goes way back in St. Lucia’s history. Finally add diced tomatoes, ground black pepper, mix thoroughly and let it cook for an extra 5 minutes. Also, most visitors from countries like the US and Canada are not familiar with consuming bananas while they are green. If the Green Figs are boiled with garlic, this improves the taste, but some people prepare it without garlic. 4 garlic cloves, 2 grated Peel the skin off the green figs. Parsley for garnish Many traditional foods are passed down from a time that its current inhabitants seldom know. Plate on the side of green fig and saltfish. To remove excess salt in the salted codfish place it in a large pan and cover with water. Green figs (Green bananas) is still to date one of the most popular foods in St Lucia. 3 tomatoes, deseeded and diced But, people who have visited this paradise island rave about its delicious local dishes that keep them coming back time and time again. Enjoy! Cover the pan and allow its contents to cook for an additional 5 minutes. Place a generous portion of the finished cooked saltfish next to the green fig on your serving plate. Make a slice through the skin of the green figs from end-to-end. St. Lucia may be known for its white sand beaches, coconut palms, beautiful villas, and scenic attractions. Uncover and add the remaining thyme, chives and garlic to the pot. Finally, break the saltfish into small flakes then cover it and place it inside. This site uses Akismet to reduce spam. Typically, Green figs have a bland taste. Diagonally slice each banana into three pieces, then set aside. Add the flaked saltfish to the pan along with one tsp. At the Castries market, you will find many of the food stalls preparing green figs and saltfish – each of them adding their unique twist to the traditional dish. Visit Felly Belly in Rodney Bay, St. Lucia, Castries Market: Why it’s a Must Visit and Tips to Know Before You Go, St Lucia Currency – A Definitive Guide For Travellers. The main dish typically consists of boiled green bananas and seasoned saltfish, but it is often served with cucumber salad and or sliced avocado. Bring to a boil and cook for fifteen (0:15) minutes until tender, then drain and cool. Drain the water from the pan and allow the green things to cool to a temperature that you can handle. Although the Saltfish referred to in the St. Lucia national dish is traditionally salted codfish, there are variations of the recipe where other types of fish are used. lime juice. St. Lucia’s national dish is one of those recipes that will have you wondering, who thought of this? Over time, the slaves added their own spices to the dish and it became so popular on the island, that it was eventually recognized as the national dish of St. Lucia. The fish used in this dish is usually prepared by first being salted and dried then boiled and cooked with seasonings such as onions, peppers, and other local seasonings. Green Fig and Saltfish is also prepared a lot on Independence Day which is celebrated annually on the 22nd of February. Directions for Preparing Green Fig and Saltfish. Clean the saltfish by removing any scales, bones and viscera, then flake the fish with a fork and set aside. During that time, green bananas (Green Figs) were in abundance on the island and saltfish was imported cheaply from Canada to use as food for the slaves. However, when Green figs are eaten with Saltfish, it creates a tasty combination. Necessary cookies are absolutely essential for the website to function properly. The St. Lucia’s national dish has been handed down from generation to generation and has become a critical part of St Lucia’s culture through the years. Kate is a co-founder and author of IslanderKeys. Boil it and bring to a simmer for about 15 to 20 minutes. Do this for each green fig. When most people talk about the dish – green figs and saltfish, the first thing that comes to mind of visitors who are unfamiliar is a dish that includes salted fish with sweet figs. You may find St. Lucia’s national dish on the menu in many local St. Lucian restaurants particularly those catering to visitors. While the traditional green figs and saltfish dish has not changed much over the years, there are many variations of St Lucia’s national dish depending on where on the island it’s prepared.

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