Infused with cumin, oregano, and rosemary. Adapted from a Moosewood recipe. Beautiful photos love that copper pot where is it from?! Thank you! They add so much flavor during cooking and it’s a wonderful way to utilize them. Red split lentils, like all other lentils, should be stored in a cool, dry place. I have been craving lentils and have a brand new bag of red split lentils. I use this trick for most soups, particularly bean or lentil soups, because it add heft to the broth and lends a certain ‘creaminess’ to the final texture. One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. I noticed the package says 1/4 cup is 35g, but when I measured out 35g, it was slightly less than the 1/4C mark on my measuring cup. Learn how your comment data is processed. And it never hurts to start with a plate of simple Greek salad. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Add onions, carrots and garlic. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. So happy to hear that. Store leftover lentil soup in an airtight container for 3-4 days in the fridge. This soup is hearty, nutritious, flavorful, and best of all, easy to make. Give them a chance to soften up, and then add some garlic and spices. Please join me and our growing community! 11 %. This red lentil soup is one of my all-time favorite dinners. Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Save my name, email, and website in this browser for the next time I comment. Really lovely! Be well!Â, This soup was absolutely delicious! I loved how thick it was after putting it into the food processor. Transfer to serving bowls and add crumbled feta, if you like. So happy to hear that (and so glad your son loves it too!). Thank you for sharing this recipe. For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. I’m Gal- a registered dietitian and recipe developer who loves all things food and nutrition. Make sure the lentils are fully cooked before blending. Yes, those are the right type of lentils. Amount will vary depending on your veggie broth, Coconut milk, greek yogurt, crushed crackers. Sautéing the spices for a minute (but no longer!) Add the first 5 ingredients to a large pot; cover and bring to a boil. I would just buy Trader Joe’s or the bulk ones at Whole Foods if you’re buying from the store.Â, Loved this! This quality makes them a poor choice for salads and other preparations where you want the lentils to retain their shape, but makes red split lentils a perfect candidate for soups, dhal, stews, and pureed dishes. I have a feeling I’ll be making it all season long! The feta cheese adds a superb touch. to produce a hearty, thick lentil soup that is naturally gluten-free, nutritious, and filling. 35.2 g The amount of each spice will vary depending on the type of vegetable broth you use. Thank you for taking the time to leave a review! - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. To add flavor, I always like to add parmigiano-reggiano rinds to soups. All Rights Reserved. 3. Please check your email to confirm your subscription! Hi, this soup sounds really good. I left out the cheese as I didn’t have any in the house but the result was still absolutely delicious. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. But guys, I promise you this one is SO simple to make! My son (10) fully agreed and requested to have this for dinner every day from now on :)Thank you so much for this recipe, I’m off to discover and try more of your recipes straight away! And because they are made of up over 25% protein, lentils are an excellent meat alternative. Continue seasoning the soup lightly with salt and pepper as you add the remaining ingredients. I leave mine as is and its delicious! Plus, they cook so fast, and you never have to soak them in advance. I so love having you here! Will definitely make again! What do you recommend? Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. Rinse red lentils off in the water in a fine-mesh strainer or colander. From start to finish, this soup takes about an hour to prepare. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 This red lentil soup freezes and reheats well so go ahead and make a double batch to keep on hand during winter months for when you’re feeling crummy. It’s always better to under season and add as you go, than over salt! I used a low-sodium vegetable broth, so I added a little more salt than you may need to, depending on your broth. Today, I'm leaning into sweet, fast-cooking red lentils. © Hilah Cooking - All Rights Reserved | Privacy Policy | Website by Marketing Access Pass. And if you have fresh cilantro, it makes a pretty and tasty garnish. Saute the onion, garlic and ginger in the oil or butter over medium-high heat with a pinch of salt until softened, 3-5 minutes. Happy New Year! If you prefer a creamier soup, you can blend your soup once its cooked in a blender or with an immersion blender. This red lentil soup recipe was developed through pure necessity. Jump to Recipe Print Recipe. Serve with your favorite crusty bread. I’m back after taking a few weeks to enjoy the holiday season with my family, organize my workspace and brainstorm my goals, and take care of a few things that kept me from producing content for this space (hello, camera repair!). Keep it vegan, or add a sprinkle of salty feta, if you like. Thanks for sharing.Â. Season with a pinch of salt. Did not have leeks, so I just used onion. A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. I’m convinced that improvisational cooking can lead to our best creations. Lol  Iâm proud of my Golden Soup! Thank you for the recipe!Â. Then to boil them for another 30 minutes! Cover, bring to boil, stir. I made this soup for my family and they loved it . Since they are hulled, they are thinner in shape than other lentils. This is my new favorite lentil soup! Add water, lentils and salt. 122 Comments. Save my name, email, and website in this browser for the next time I comment. A Beautiful Plate is a website dedicated to simplifying the art of cooking and sourdough bread baking. It’s officially soup season, and i’m so excited to share my easy red lentil soup recipe with you all! Stir the soup every 10 minutes, and taste along the way to adjust the seasoning. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Add in the minced garlic, and toss together for an additional minute. Alternatively, you could always just add another regular onion too, but I love the addition of flavor that leeks provide. Your email address will not be published. Red lentil soup, coming right up! -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. Thank you! Seems a lot of liquid! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! 4. I have a feeling you might need to adjust the broth quantities a bit, and unfortunately I can’t offer a specific adaptation right now. You could make this with any lentils that you have, but the masoor dal give it a very smooth (and extra soothing) texture. Your email address will not be published. The resulting soup was so tasty that I took note of the ingredients, re-tested it, and am sharing the recipe with you today. It says to boil them for 10 mins and then change the water. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. Pour in your vegetable broth and water, cover the pot and bring it to a boil. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 2.  one of my favorite soups! post it on instagram and tag it #abeautifulplate. Your website has been great find for me . I made it this week “Q style” as I put it in cooking during a quarantine with what is on hand as I can’t run to the store for a missing ingredient. It’s a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein. 2. Bring the pot to a boil, cover, and then reduce to a simmer. A yummy soup that uses my favorite lentils. And be sure to view our collection of Mediterranean diet recipes. Finished with a bright splash of lemon juice and fresh parsley. Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Lock the lid and set the pot to high pressure and cook for 10 minutes. Thanks for taking the time to leave a review. Posts may contain Amazon Associate or RewardStyle affiliate links. Hope that helps! Add the lentils to a pot with water or broth. Many of my favorite soups, including this carrot soup recipe, have come about due to a similar predicament. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program.
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