It’s time that the humble peanut butter sandwich got a facelift – and a healthy one at that! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. wikiHow is where trusted research and expert knowledge come together. Peanut Butter Banana Sandwich is great snack or breakfast that can carry well into your child's snack box or have it as an after school snack. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! For a more “adult” flavor, try a pinch of cayenne or chili powder! You can choose to slice the edges off and then cut half diagonally and serve. You could also spread / drizzle with a raspberry or strawberry jam if you like it sweeter. My first sandwich was not good – too sweet) but I grew to like it. This one seems to be taking the first place in my list of delicious things I treat myself with. Kids and adults alike are going to love this sandwich, and they’ll never guess that it’s actually good for them! A peanut butter and banana sandwich is a tasty, healthy treat, filled with protein and potassium. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you don’t have a panini press, you can grill these in a pan on the stove top. It’s mostly just sugar (thanks to the refined white carbs and jelly), and can run you upwards of 20g of sugar for that meal (as much as a Snickers bar!). I’ve been using apples or blueberries depending on when they are growing in my backyard. Learn more about me here and stay for a while! If you like pickles, they go well together. Sprinkle it with cinnamon for an added touch. All rights reserved. But in the future, if you want to make this recipe less sweet just omit the honey, or use a different fruit instead of banana! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Make a double-decker sandwich by adding another layer of bananas, peanut butter, and bread on top. If you like chocolate, spread 1 tablespoon of Nutella (or other chocolate-hazelnut spread) onto one of the bread slices instead of peanut butter. If you want something with a bit more crunch try PB with lots of crisp lettuce. If you like this recipe, here are a few more Sandwich Recipes to try for lunch box. wikiHow's. Hi Olya! Whole pomegranate seeds, or sliced figs are more adventurous options to try instead of the banana in this recipe. If you have tried this peanut butter sandwich recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Include your email address to get a message when this question is answered. Step 1: Spread the peanut & almond butter mixture on both slices of bread, and top one half with sliced bananas, Step 2: Chop 3-4 walnuts, and add on top of the banana slices along with a sprinkle of cinnamon and a drizzle of honey, Step 3: Top with the other slice of bread (that already has peanut/almond butter spread on it), and put into the panini press (or grill in a griddle pan if you don’t have a panini press), At this time, the nut butters, banana and honey are getting all melty and gooey…. This is one of my favorite healthy and easy sandwiches because of the fiber in the bread, protein in the peanut butter and potassium in the banana. My kids could also eat banana peanut butter sandwiches every single day, but even they want to change things up once in a while. Last Updated: October 3, 2019 This is surely a sweet and a warm breakfast idea. Change up the spices! Who said that peanut butter sandwiches had to be 1) boring 2) just for kids and 3) the same every time? organic peanut butter with no added sugar, Chickpea Stuffed Pita Sandwiches with Yogurt Sauce, Kale, Garlic and Caramelized Onion Paninis, Use different fresh fruit: diced strawberries, apples, pear, mangoes or peaches, all work well. For extra crunch, add some bran or corn flake cereal onto the sandwich before closing it. By using our site, you agree to our. Replace the sprouted wheat bread with whole wheat tortillas and grill it on a. My list included: Sprouted wheat bread, walnuts, sliced bananas, cinnamon, a mix of almond and peanut butter, and a tiny drizzle of honey. It’ll still taste great! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! I’m glad you have grown to love this recipe as an occasional treat! If you plan to carry it in your lunch box then, the non grilled version stays well. This recipe is so tasty. References. Cooked like a grilled cheese sandwich but filled with peanut butter and bananas taste delicious. Step 5: Cut sandwich in half diagonally and serve warm. I make this with jam and on a frying pan – my Son just loves it! I like serving peanut butter sandwiches with fresh veggies on the side to round out the meal: celery sticks and carrot sticks go great with this, as does a simple side salad! There are some combinations that are classic, and peanut butter and bananas are one of them. For a sandwich power packed with protein and potassium, try a peanut butter and banana sandwich. This gourmet peanut butter sandwich replaces the white bread with sprouted wheat bread — which has a healthy dose of fiber, protein and whole grains. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You could also whip up a custom blend of “peanut butter” using a mix of nut butters, seeds, granola or even coconut flakes. Make it into a quesadilla! Love that idea Zev!! If you like honey, drizzle some honey over the peanut butter. Your email address will not be published. To grill the sandwich; make a sandwich like above and place it over a Panini Press Or a Sandwich Maker and grill until crisp. Sometimes reinventing a classic is just what you need to get out of a rut. These grilled banana peanut butter sandwiches are an elevated, gourmet version of a classic, with walnuts and spices for a tasty and nutritious bite. To make the non grilled version of the peanut butter banana sandwich; spread the peanut butter onto one side of the bread. Try almonds, peanuts or cashews as whole crushed nuts instead of the walnuts. You can add pear, apple, berries (cut up) – those would all work well! If you eat this version of a peanut butter sandwich (paired with some fresh veggies on the side), it’ll likely keep you full and satisfied until your next meal and you’ll be less likely to snack on unhealthy items in between meals. To make this gluten free, just use your favorite gluten-free bread! Your email address will not be published. It’s awesome. We loved it. So I decided to reinvent the classic peanut butter sandwich to give it a more gourmet, delicious upgrade! Thanks to all authors for creating a page that has been read 39,911 times. We use cookies to make wikiHow great. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. Top with the other slice of bread (that already has peanut/almond butter spread on it), and put into the, Once the top has browned and is slightly crispy, remove from. Crunchy peanut butter with lettuce and peppers? It is perfect for breakfast, an after-school snack, or a post-workout meal. The typical peanut butter and jelly sandwich is made up of a couple of slices of white bread, a big scoop of peanut butter and two or three spoonfuls of jelly. The grilling really helps to release the flavors, as well a making it really gooey! So yummy! From healthy versions of favorites to cozy curries, these main courses are sure to bring some new recipes to your family’s table. , Sounds absolutely wonderful can’t wait to try the pb&b sammich, Thanks so much Linda! You should try making a recipe for a PB&J that uses fruits based on its season. , these main courses are sure to bring some new recipes to your family’s table. Place the banana slices onto the peanut buttered side of the slice. I’m sure you’ll love this recipe! And even though I can be a creature of habit a lot of the time, the same ingredients (bread, nut butter, some sort of fruit spread), can get a tiny bit monotonous.

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