You can also make a gooey chocolate version of this by using cacao or cocoa powder instead of the coconut flour! 1.5 tablespoons of butter or coconut oil is normally 150 calories (195 with Carrington Farms which you use) so you’re already at 465 calories with the wet ingredients and that doesn’t include the coconut/almond milk. Let sit for a couple minutes before eating. 1.5 Tbsp coconut flour 1/2 tsp baking powder 1 Tbsp cocoa powder 1 egg 1/4 tsp vanilla extract 3 Tbsp heavy cream 1 packet of Stevia (not a fan but all I have), I add all wet together in mug and then add in dry. I have been readings LOTS of Keto chocolate mug cake recipes and finally came up with the following, with (haven’t tried it) optional peanut butter addition. Your email address will not be published. Hi George. I brought the mugs over before dinner, then cooked them afterwards. I used plain flour as suggested instead of the coconut flour because I didn’t have any. ), 2 tablespoons non-dairy milk (I use almond), a sprinkle of 70% cocoa or higher chocolate chips, You can take this healthy dessert to next-level delicious by throwing a scoop of, If you don’t mind de-healthifying (did I just make up a new word?) (photos 1-4), Give it all a really good stir (make sure you mix in all the sneaky bits of coconut flour at the bottom). Your cake won’t look like it’s changed or risen very much, but don’t worry – plunge in your spoon and you’ll soon see that it’s cakey, gooey, and totally yummy! Instead of almond mild I used Organic Valley Organic Pasture-Raised Heavy Whipping Cream (only one tablespoon!). Now you’re making me crave it again! The nutritional values are for 1 out of 2 servings per mug cake. like to admit! But this was super moist!! This was my first time using it. So did you take the batter in a mug around to your neighbour’s raw and then cook it in their microwave? It’s good but it’s got to be more than 300 calories. Add egg, peanut butter, coconut oil, maple syrup, and almond milk mix thoroughly to combine. That’s a huge compliment – thank you! It’s been a hit. But what a great idea, Patt! This really is my favourite mug cake/cookie recipe. Oven option: Bake the coconut flour peanut butter mug cake at 350°F for 20-40 minutes. Interesting about the calories though – I’ll recalculate but 405 sounds like a lot for such a small amount of ingredients? The dessert is too sickly, sweet and tasted like I was eating warm peanut butter. I find that 1 minute in my high-power microwave is just about right. for more than 1 person. This post may contain affiliate links, and I will earn a commission if you purchase through them. It also is ready in a flash to satisfy your need for a sweet fix almost instantly. —>>> Check it out here! I think next time, I’d make it just before serving. Although I don’t recommend it! Fill into a large mug or a ramekin and microwave on high for about 2 ½ minutes. Thank you for leaving a review! Optionally top with chocolate chips or crushed peanuts. Thank you for making this recipe. My friends tell me they can’t believe it’s a healthy cake! In a small bowl, whisk together coconut flour and baking soda. It’s vegan, gluten free, dairy free, refined sugar free, and egg free. . It could be anywhere from 20-40 minutes. Drop batter into a mug or microwavable bowl of your choice. Required fields are marked *, Amount Per Serving (1 (out of 2 servings)). If so, for how long? YUMMY! « Broccoli Strawberry Salad Recipe with Creamy Poppy Seed Dressing, Spinach Pesto with Almonds and Feta Recipe ». Home » sweet things » Quick and easy desserts » 2-minute peanut butter healthy mug cake. Completely solved my sweet tooth! I am a fan of the quick and easy mug cake desserts and wanted to try something new. Delicious! It’s fixed now. It had a very grainy texture, but if I get the flavors right, I’m fine with that. I will make it again!! Let sit for a couple minutes to cool down before eating as it. June 1, 2015 Last Modified: August 18, 2020 by Regina | Leelalicious 32 Comments. It tastes so good and is so addictive !! Thank you very much for your recipes! . Moist crumbs is perfect, as you also don’t want to overbake the mug cake. Too gooey for you? Ah-mazing! Microwave for another 20 seconds! Sign up with your email address to receive news and updates. As an Amazon Associate, I earn a small percentage from qualifying purchases. 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my … Your email address will not be published. Although when I recorded it, it was 405 kcal opposed to what the nutrition info says (not that it mattered, but incase someone else is tacking). Next, add egg, peanut butter powder, water, coconut oil, maple syrup, milk, and vanilla and mix thoroughly. I enjoyed it loads and will make it again too !! … So gooey and satisfying that it’s pretty healthy! I used peanut butter powder PBFit. Coconut flour, in its ability to absorb tons of liquid, can result in dry baked goods. Thanks for the feedback anyway. So until just a couple weeks ago I had never tried a mug cake. Microwave for 30 seconds or until the coconut oil is soft and almost melted. on top! Thank you so much for taking the time to review. Disappointing. n a small bowl mix together coconut flour, and baking powder.

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