What are your favorite trail hacks? They are basically a mesh screen. Add the garlic and mix until smooth. Pack your olive tapenade, either a single portion or a whole jar if you are preparing lunch for a group. I worked on a recipe the past week, and came up with an acceptable version. If the mix is too thick, add a tablespoon or two of water. I do use a food processor, as I quadrupled the recipe in the last making (this afternoon). This is a backpacking meal and food drying plan for an 8-day, 77-mile hike on the Appalachian Trail through Georgia. Flour tortillas or fluffy pita wraps hold everything in place. Add a packet of powdered or liquid lemon juice (unsweetened); it really brightens the flavor. To solve this problem, you can poke a bunch of holes into the parchment paper. The water will continue to absorb until lunch time so you are looking for a wet consistency, almost like pancake batter. we love red pepper flakes & Trader Joe's Everything Bagel seasoning. How light? Most seasoned hikers prefer to prepare something fast and move along as quickly as possible. Required fields are marked *, 18 Incredibly Easy Camping Meals which Are Delicious, Kid-Friendly and Mostly Healthy, A Guide to Cold-Soaking Backpacking Food (Stove-less Meals), Dehydrator Cauliflower-Walnut Taco “Meat” Backpacking Recipe, Best Portable Camp Sinks + How to Make Your Own Sink with Running Water, Camping Kitchen Essentials List: Plus How to Set Up Your Outdoor Kitchen Like a Pro. Dippers: Pretzel sticks, sturdy crackers, dried veggie chips, etc. More like a momentary pause to eat something before moving on. Post was not sent - check your email addresses! Fold and enjoy! I don’t write much about my backpacking and hiking life, but I have had many requests to post my backpacking recipes so this post is dedicated to all of my crazy – wonderful – amazing friends that I have met on the trail. Learn how your comment data is processed. Rachel, Those are Mary’s Gone Crackers! In many ways, it’s similar to stopping your car for gas: the primary goal is to refuel. In a small, sealable container, pack the olive oil (or, use single serve packets). Enjoy with your dippers, or by the spoonful! Dehydrated Hummus served on flatbread with olive tapenade makes for an easy, fast lunch that won't slow you down and is healthy too. You could always make your own backcountry tapenade….hmmm… maybe I will work on that. We found this in our grocery’s bulk bin (at Food 4 Less! Did you make those, and if so, would you mind posting the recipe? Talk about the perfect snack food! Get it here. Speed and efficiency are key, so better to keep things simple. Justin’s, Rx, and TrailButter are all great places to start. But with powdered hummus mix, all we need to do is add cold water and a little bit of oil to the dry mix and we’re in business! 1 cup powdered hummus For dipping, there are a couple of options. All that blows through too much time and fuel. This step is optional, but I find it helpful to grind up the dried hummus in my high-speed blender. This hummus bowl is a great no-cook backpacking lunch option. If you are just feeding yourself or a small group, you could get away with pouring the tapenade into a light plastic zip bag or lightweight plastic jar. With dozens of trips under her belt, Diane is an expert in minimalist camping, going lightweight, planning, and keeping her kids entertained without screens. CRAVING MORE? Makes 6 servings. The tapenade is shelf stable but when you open the jar the clock starts ticking on food spoilage. I always try to answer questions, sometimes it takes awhile because I actually spend a lot of time off grid. But with dehydrated hummus mix, all we need to do is add cold water and a little bit of oil to the dry mix and we’re in business! Makes: 1 serving. Enjoy with your dippers, or by the spoonful! (We used Everything But the Bagel blend from Trader Joe’s) These additions aren’t entirely necessary but really add to the overall presentation of the bowl. I am not compensated by any of these companies, I just love these products. sesame tahini 4 garlic cloves, minced Juice of three lemons At home: mash the chickpeas with a fork. It seems all my backpacking trips are pasta/rice heavy so these will be a great alternative for dinnner. Hummus and crackers are something we frequently enjoy at home, but never thought we could pull off while backpacking. Fresh Off The Grid is a culinary resource for the outdoor community. © 2020 Achieving Adventure. Tagged: bread, calories, energy, snack. On the trail, mix the hummus mix with about 1 ½ cup water and the oil, and stir to blend. Pretzel sticks and sturdy crackers are usually tough enough hold up inside a bear canister or pack. Honey + Peanut Butter + Trail Mix Dense and easy nutrition. I served this with dehydrated fruit and nuts for extra calories, nutrition and fiber. Or buy readymade hummus. There’s also tons of advice on backpacking meal planning and nutrition. It was with this dish that I learned that backpacking food doesn’t have to be gross and tasteless. One of my favorite dehydrator backpacking recipes is hummus. Enjoy with your dippers, or by the spoonful! Love the idea using stovetop stuffing and dehyaded mashed potatoes! Let it sit for a few minutes. If the mix is too thick, add a tablespoon or two of water. These dehydrator meals pack in over 130 calories per ounce dry weight. Change ), You are commenting using your Twitter account. I haven’t backpacked in a long time but this looks amazing. … You’ve got this. It features some of my favorite backpacking recipes from Recipes for Adventure.I used the Menu Planning & Food Drying Workbook to create the menu and estimate how much food to buy and dry. Change ), You are commenting using your Facebook account. Posted October 21, 2008 by Wild Backpacker in Other Recipes. Sort of like stopping at a gas station: the primary goal of lunch on the trail is to refuel your body. Pretzel sticks and sturdy crackers are usually tough enough to hold up inside a backpack. Pair each serving with 1 (1.15 oz) packet of nut butter and 1 Tbsp (1 x 0.5 oz packet) of coconut oil The ideal backpacking lunch is “no cook”, which is why we were so excited to discover the wonders of dehydrated hummus mix! Hummus from the store is too heavy (a lot of water weight) plus it needs to be refrigerated. An affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Note: This is a great energy food as a snack of for lunch. Thanks for this recipe–can’t wait to try it! Thanks for sharing Tina…. Those bread-like seedy crackers in the photos look delicious. For us, it’s a miracle. Not that we wouldn’t appreciate a hot cooked lunch (and the rest! Your information will *never* be shared or sold to a 3rd party. You can choose to get creative and try out other flavors like red pepper hummus, black bean hummus or sweet potato hummus with this recipe. These group meals are scalable and are great for individual servings too. Working hard is a great attribute. A friend recently told me he fell in love with backpacking because he wanted to feel small. I was feeding 12 hungry hikers on this trip so I packed two  heavy jars of tapenade. They probably need a little TLC in a backpacking situation, but I doubt they will turn into dust . Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Save your back on your next trip: How to pack & organize your backpack -. Speed and efficiency are key, so better to keep things simple. This website contains advertisements. Spices of choice (we love red pepper flakes & everything bagel seasoning). Diane Vukovic grew up camping and backpacking in upstate New York. I dehydrate pretty much everything at 104 degrees F (40 degrees C). Your email address will not be published. More like a momentary pause to eat something before moving on. It’s fast, easy, and dries very lightweight. On the trail, mix the hummus mix with about 1 ½ cup water and the oil, and stir to blend. Check out more backpacking recipes and other outdoor information at www.wildbackpacker.com! ¼ c dried vegetable mix (check the spice aisle) 1 block (about 50 g) ramen noodles. Nature heals. Flatbread is valuable in the backcountry. Stir to get out any clumps. At home, measure and pack the powdered hummus, sun-dried tomatoes, pine nuts, and spices in a sealable bag. At home: mash the chickpeas with a fork. ( Log Out /  When you make this recipe, let us know by tagging. The purpose is to let the air through without letting the food fall through. You can always bring a little bottle of olive oil with you backpacking and add it to your rehydrated hummus. For us, it’s a miracle. Add 2 to 3 tablespoons of cold water and 1 packet of xtra virgin olive oil into the bag with the powdered hummus. I’m looking for a recipe for a vegan/vegetarian bread/cracker hybrid good for a weeks-long backpacking trip. 1 jar (or can) of chickpeas 2 large garlic cloves. In a separate bag, pack your dippers. REI members since 2011 (Megan) and 2015 (Michael). ), and you can also find it on Amazon. Recipe Ideas for Backpacking. The post Backpacking Recipe: Hummus Bowl appeared first on REI Co-op Journal. It’s better to keep things simple if possible. Homemade Hummus: At home process in a blender or food processor till smooth: 1 15 ounce can Garbanzo beans, drained and rinsed 2 Tbl water or lemon juice 1/4 tsp dried parsley ), but when time is a factor, speed and efficiency are key. You can dehydrate practically anything. For more info on food safety, click here. Affiliate Disclosure: Mom Goes Camping is a participant in affiliate advertising programs, including Amazon. We offer a collection of recipes, how-to guides, and camp cooking gear to help you enjoy great food in the great outdoors! Add the garlic and mix… Another option is to dehydrate this but it won’t dehydrate all the way because of the oil and I’m not sure this would be a better option or not. Hummus from the store is too heavy with water weight and needs to be refrigerated. The tapenade is somewhat preserved in the oil but you always want to look, smell and taste to see if a food has gone bad. may increase your risk of foodborne illness. Pack hummus powder and add-ins in a small bag; pack dippers of choice in another. Instead, you’ve got to put a sheet down for it. Ask below in the comments.

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